Mindfulness: Art Journalling

Discover the calming power of creativity. 

Mindful art journaling is a relaxing and expressive way to reflect on your thoughts and emotions—using images, colour, and texture rather than words. This course is perfect for anyone feeling the pressures of daily life and looking to create some mental space, improve their wellbeing, and reconnect with their creative side. 

Each week, you'll be guided through gentle, mindful art-making activities that focus on the process, not the final product. No previous art experience is needed—just a willingness to explore and express as art journaling is about creating freely, not perfectly. You'll experiment with techniques like collage, drawing, and mark making, helping you find your own visual voice. 

Your tutor, Elizabeth Macdonald, is an experienced creative professional. With a background as a textile designer, art lecturer, and professional artist, she has been running creative wellbeing workshops since 2009. Her sessions are nurturing, inspiring, and designed to help you build…